Attend a course of four Sundays within a month and you’ll learn mindfulness and life coaching tips, skills for life, strategies to de-stress and slow the headspace down to return to a place of clarity! Through group mindfulness and meditation, you’ll glide into the week ahead in a serene state of calm and renewed energy.
GROUP MINDFULNESS & MEDITATION
Join the Awaken tribe in our special group Meditation & Mindfulness sessions. It’s seriously the best way to end your weekend and sets you up perfectly for the week ahead.
The meditation sessions vary from month to month. Your Awaken guide may focus on meditation, mindfulness and/or mindFITness. The crystal singing bowl can also be used for sound healing. The music is incredible! Listening to your soul calling is a gift of the present moment, releasing energy and renewing patience.
You’ll leave in a serene state of calm. Your inner love grows every time you attend. Sharing this experience with a friend or partner can make it even more special.
These classes fill up quickly as space is limited. We recommend booking the full month’s sessions (4) at the time of booking because these sessions fill up fast and this secures your spot in each of the four sessions.
The time is now to start living an awakened life.