Holistic Life Coaching
Through a 7-week one-on-one coaching programme , you’ll learn techniques to understand your thought processes, let go of limiting beliefs, tame anxiety and feel free to be your true, authentic self.
An hour each Sunday evening to relax, reflect and practice inner love. Through group mindfulness and meditation, you’ll glide into the week ahead in a serene state of calm and renewed energy.
An empowering yet fun experience just for children to help them better understand their emotions, learn to let go of anxiety and stress, and boost their self-esteem.
Pregnancy Birthing Visualisation & Meditation
Enjoy guided pregnancy meditation sessions for you and your baby to become attuned with each other’s energy. A special experience for you, your baby-to-be and your supportive partner.
Support your team with an Awaken Business Mindfulness workshop. Investing in your employees holistic wellbeing shows your level of care and responsibility as their employer. The result is an enlighten, up-skilled and motivated team, ready to do their best.
Mindfulness in Schools
Through meditation and mindfulness techniques, students learn to let go of anxiety and stress, to pause, and to take responsibility for the choices they make. With these newly learned skills, their confidence and self-esteem is boosted and their social-skills really improve.