Bubble Breath Nose to Toes - a meditation book for all! This insightful yet fun, easy to follow book written for children follows a step-by-step breathing meditation technique that has been tried tested throughout many KidsCalm sessions. Now, in the form of a book, this meditation technique is available to all! This soft cover book helps children self regulate their emotions. Great to implement into a daily practice and teach skills for life.
Bubble Breath Nose to Toes meditation book is created by two kiwi mums:
Written by Vicky Murphy of @awaken_meditation_mindfulness
Illustrated by Loren Wilson of @meraki_printsnz